CLASSES
CLASS DESCRIPTIONS
Our classes have been curated to cater to individuals of various levels of physical conditioning, and we strongly encourage you to use them as benchmarks to chart your own journey in fitness.
Education is a big part of how we view fitness, and each class is designed to teach you something new about your body, even if it’s “Good Lord that’s where my hamstrings are”.
STRENGTH & CONDITIONING CLASSES
STRENGTH FUNDAMENTALS
(All Levels, Technique Focused)
Learn to lift strong, safe, and smart. This class focuses on building solid technique, preventing injuries, and laying the foundation for lifelong strength. Perfect for beginners and experienced lifters alike.
STRENGTH & CONDITIONING
(All Levels, Performance Focused)
Train like an athlete with a blend of heavy lifts and conditioning work. Expect a mix of resistance training and metcon-style finishers that challenge both strength and stamina. Ideal for those ready to push performance to the next level.
CALISTHENICS CLASSES
CALISTHENICS STRUCTURE
(All Levels, Calisthenics Fundamentals)
Build raw, functional strength using only your bodyweight. This class develops control, power, and muscular endurance through progressive calisthenics movements. A strong base for anyone curious about calisthenics or just wanting to diversify their resistance training regime.
CALISTHENICS SKILL
(All Levels, Technique and Movement Focused)
Unlock iconic bodyweight moves like muscle-ups, levers, and handstands. With a focus on form, technique, and progressions, this class helps you master the art and athleticism of calisthenics. Suitable for those looking to set new goals and learn new tricks with their strength.
MOBILITY & STABILITY CLASSES
YOGA FOUNDATIONS
(Beginner-Friendly, Mindfulness Focus)
Build a strong foundation for movement. Whether you’re starting your journey or returning to the basics, this Hatha-based class develops body awareness and mind-muscle connection to improve focus, recovery, and overall performance
STRETCH AND RELEASE
(All Levels, Restorative, Recovery Focus)
Slow down, release tension, and give your body room to recover. This Yin-based class explores passive range of motion through sustained holds to promote relaxation, flexibility, joint awareness, and improve overall movement comfort. Practice during the day to refresh, or in the evening to unwind and support better sleep.
FLOW AND BALANCE
(All Levels, Stability and Strength Focused)
Build strength, stability, and control by connecting movement and breath. This Vinyasa-inspired class combines dynamic flows, posture-focused work, and balance training to improve movement quality and help prevent injuries.
CLASS PRICING
Visit our Rates page for class pricing.
CLASS PURCHASES
For purchases of new packs or renewals, please WhatsApp our reception beforehand at +62 811 19 53835.
Payment must be done before the intended class starts via Bank Transfer to:
BCA 070-0233855
LEVEL FITNESS INDONESIA
CLASS SCHEDULE AND BOOKING
Members with active packages can book directly via our website or the MindBody Online app.
CLASS CANCELLATION POLICY
Clients should cancel 12 hours in advance via MBO, by emailing or calling us, or sending us a DM on Instagram or Whatsapp.
Late cancel: 1 credit taken off
No show: 1 credit taken off
If there are insufficient people to make up a class (less than 2 pax), we reserve the right to cancel the class with 12 hours notice.
No latecomers
Please come at least 5-10 minutes before your class to get yourself sorted.
Once a class has started, there will be a grace period of 10 minutes. Latecomers will not be allowed entry after this grace period and/or when the main workout has begun. This is to ensure proper warm up for each participant to minimize the risk of injury during class.
Dress code
All clients are required to wear suitable gym attire when exercising.
A top and closed footwear must be worn at all times in the studios except when the class in session does not require footwear.
Level Studio - Jakarta
Email: info@levelstudio.id
Whatsapp: +62 811 19 53835
© 2026 LEVEL | Personal Training and Group Classes in Darmawangsa, South Jakarta, Indonesia. All rights reserved.