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Di blog Level kali ini, mari kita simak diskusi mengenai mitos dan juga fakta soal angkat beban bersama para lady coaches kami: Coach Karen dan Coach Dian.
Indira had been practising yoga for over 6 years and wanted to improve her core and upper body strength. In January 2021 she started training with Coach Alfad.
Meet Mario Pangestu, our resident Strength and Olympic Weightlifting coach! Mario shares how he joined Level, about the pandemic and why he’s also known as “The Gorilla”.
After years of compulsive over-exercising and injuries, Anjani began working with Coach Karen to improve her strength and mobility, and develop sustainable habits towards training and nutrition.