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BLOG ARTICLES
Why Women Lift
Di blog Level kali ini, mari kita simak diskusi mengenai mitos dan juga fakta soal angkat beban bersama para lady coaches kami: Coach Karen dan Coach Dian.
Indira: “I train so I can improve my yoga practice”
Indira had been practising yoga for over 6 years and wanted to improve her core and upper body strength. In January 2021 she started training with Coach Alfad.
Coach Spotlight: Mario Pangestu
Meet Mario Pangestu, our resident Strength and Olympic Weightlifting coach! Mario shares how he joined Level, about the pandemic and why he’s also known as “The Gorilla”.
Anjani: “I train so I can eat and live more sustainably”
After years of compulsive over-exercising and injuries, Anjani began working with Coach Karen to improve her strength and mobility, and develop sustainable habits towards training and nutrition.
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