YULI

Personal Trainer, Level Jakarta

Yuliani Tamara’s fitness journey began with her own transformation — overcoming obesity and discovering the power of proper training, nutrition, and recovery. Inspired by her experience, she dedicated herself to helping others achieve the same.

Her passion for powerlifting led her to compete and stay actively involved in the community, proving that strength and aesthetics can go hand in hand. Yuli’s mission is to empower women to become the strongest versions of themselves, both physically and mentally.

Specializing in women’s health, she takes a holistic approach to strength training. With expertise in pre- and postnatal fitness, she ensures women at every stage of life can train safely, maintain their well-being, and embrace their roles with confidence.

Qualifications

• APKI Certified Fitness Trainer
• APKI Certified Sports Nutrition Advisor
• APKI Certified Pre & Post Natal Trainer
• Basic First Aid Level 1
• Nutrition Basic Principles Online Course by drg. Nicholas Suhendra, Sp.Pros
• Basic Principles of Muscle Building Online Course by drg. Nicholas Suhendra, Sp.Pros
• Strength Philosophy Online Course by Dr. Andy Widjaja, DPT
• Strength & Conditioning for Runner (Practical Workshop) by Alia Basalamah
• Powerthenics Workshop Level 1: Assessment & Teknik Dasar Latihan Beban Berdasarkan Infrasternal Angle (ISA)
• Powerthenics Workshop Level 2: ISA Assessment & Compensatory Pattern

Sporting Achievement

• Female Open Class No Limits Powerlifting Championship 2025

Social Media

• Instagram: @yulianitamaraa_