CHRIS

Personal Trainer, Level Jakarta

Chris is a certified fitness coach specializing in Calisthenics, Running, and Strength & Conditioning. With a strong belief in science-backed, evidence-based methods, Chris’ client portfolio extends beyond those looking to achieve their goals but to exceed them while preventing injuries in the process. Chris is recognized for curating structured, progressive training programs adjusted to your individual level and goals.

Whether you are looking to break new personal records or getting back into training after an injury, Chris is passionate about motivating clients to start a fitness and wellness journey that is both sustainable as well as effective.

Qualifications

• Running Coach – UESCA
• Calisthenics Specialist Lv.1 – APKI
• Strength & Conditioning Coach Lv.1 – Indonesia Conditioning Coaches Association
• Calisthenics Specialist Lv.2 – APKI(on progress)
• Running coach – ISSA(on progress)

Workshops

• Safe Exercise for Pre and Postnatal Mothers – APKI Born2Fit
• Strength Training Programming For Long Distance Runner – by Alia Basalamah

Social Media

• Instagram: @chrisengelen_