ALFAD

Personal Trainer, Level Jakarta

A former professional MMA athlete, Alfad is a certified fitness trainer and nutritionist with a deep understanding of athletic performance. His experience spans training competitive athletes across various sports, as well as individuals looking to improve overall fitness.

Specializing in fat loss, muscle development, and sport-specific training, Alfad tailors programs to meet each client’s needs—whether it’s building strength and agility for golf, tennis, running, or martial arts, or simply adopting a healthier lifestyle. His approach integrates structured training with practical nutrition strategies to ensure sustainable progress.

With a focus on long-term results and injury prevention, Alfad helps clients build strength, confidence, and resilience—allowing them to perform at their best, both in sport and everyday life.

Qualifications

• APKI Certified Fitness Trainer
• APKI Certified Nutrition Advisor
• Clean Health Australia, PT – Performance Level 2
• Clean Health Australia, The Science of Nutrition by Layne Norton
• APKI Certified Suspension Trainer
• Indonesia Fitness Academy – Workshop Corrective Exercise
• First Aid Level 1
• The Barbell Rehab Workshop
• Daru Strong Performance – Strength and Conditioning for MMA
• Connor Harris – Pinnacle Biomechanic Workshop
• Elastic Essentials and Sprint Acceleration Essentials for Runner, by Joel Smith, Just Fly (in progress)

Sporting Achievements

• 2 Win – 2 Loss, World MMA Record (ONE FC and ONE Pride TV One)
• 9x PORDA Gold Medal Shorinji Kempo
• Wushu Sanda Prapon 2015
• National Koluchstyl Champion 2015 (Grappling)
• Black Belt 1st Dan Shorinji Kempo
• Blue Belt Brazilian Jiu-Jitsu Under Marcos Escobar

Social Media

• Instagram: @alfadmishal