RENDRA (DEDE)

Personal Trainer, Level Jakarta

Dede began his calisthenics journey in 2013, long before fitness became a big part of his life. What drew him in wasn’t the gym—it was seeing people train anywhere, with minimal equipment and full control over their own bodies. That simplicity sparked a passion that reshaped how he viewed movement and strength.

To Dede, calisthenics bridges the gap between (what some may perceive as) the intimidating gym environment and the open, accessible world of street workouts. It’s a style of training where anyone can start, grow, and feel empowered, no matter their background or experience.

He believes calisthenics isn’t about flashy skills, but about mastering your body and mind. His coaching focuses on strong fundamentals—because true progress comes from learning to move well before advancing.

With Dede, training is about building real strength, confidence, and freedom through movement.

Qualifications

• ACT Level 1 – APKI
• Sports Nutrition – APKI
• ISA Assessment & Implementation for Strength Training Level 1 & 2 – Powerthenics
• Foundation in Anatomy & Biomechanics – Fiksu Fitness
• First Aid CPR

Social Media

• Instagram: @oranjestier