WHAT WE OFFER

Developed to the highest standards of personal training, our one-on-one sessions are individually customized training regimes, designed to help you achieve your fitness goals.

Strength

Building strength is foundational to any fitness journey. We work with clients to enhance their strength across six basic indicators: Deadlifts, Squats, Bench Press, Bench Pull, Pull-Ups and Grip Strength. These exercises are cornerstones of a well-rounded strength training regimen, but we are also flexible in adapting to any other modes of assessment as required. Whether you’re a beginner looking to build a strong foundation or an experienced lifter aiming to push your limits, we will tailor your training to meet your specific needs and goals.

Health & Wellness

Your health is more than just physical; it’s a holistic integration of body and mind. Our training services offer a platform for clients to work towards their overall well-being, combining physical training with mental wellness strategies. At times, the training space also serves as a safe haven for emotional well-being, where clients can find balance and support. By addressing both the physical and psychological aspects of fitness, we can help you achieve true health and wellness.

Weight Management (Fat Loss / Muscle Gain)

Embarking on a weight loss or muscle gain journey can be challenging, but with the right support, it’s entirely achievable. We will provide expert advice on training methodologies and nutrition to guide you towards your weight management goals. By measuring your progress periodically, we ensure that you’re on the right path and making the progress you desire. Our goal is to make your journey as effective and sustainable as possible.

Sports Performance

Our training services are designed to enhance performance for clients focused on excelling in specific sports. By coaching you to perform better in your chosen sport, our expert coaches will help you achieve measurable progress that translates directly to improved sports performance. Whether you’re aiming to shave seconds off your time, increase your endurance, or hone specific skills, our coaching is tailored to help you reach and exceed your performance goals.

Injury Prevention

Achieving long-term health and vitality requires more than just strength; it demands mobility and injury prevention strategies that stand the test of time. Our approach is designed for clients who have longevity goals and want to focus on healthy ageing. We will work together to maintain and improve your mobility, ensuring that your joints and muscles stay resilient and capable throughout the years. By incorporating injury prevention techniques into your training, you can enjoy an active lifestyle without the setbacks that come from common strains or injuries.

PERSONAL TRAINING RATES

Personal Training rates start from IDR 1,100K per session.

Couple training and small group training options are also available.
Please enquire for details.

COMPLIMENTARY PERSONAL TRAINING SESSION
WORTH IDR 1,100K

During your first personal training session, your coach will go through a fitness and lifestyle assessment, to understand your current fitness level, health conditions, injuries, stress, sleep and dietary habits.

A session usually costs IDR 1,100K, however this fee will be waived.

If you decide to embark on your fitness journey with us, all our personal training clients get an individualised training program along with nutrition and lifestyle suggestions.